Month: February 2014

How To Reset Your Eating Habits After Winter and the SuperBowl

There are a variety of ways to get into shape this year and they can start now. We suggest that you take a look at what you’re eating for lunch and what you’re taking to the office to eat. We’re not asking you to eliminate chocolate snacks completely but that would help. Bring a fresh dose of fruit and snacks to the office to munch on instead of something that is high in sugar or fat.